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It is with pleasure that I, Kate Cousens, invite you to listen to my podcast show ‘Ladder Down’ where I chat all things business and career along with other people who do interesting things!

Sending the ladder down is the concept of someone sharing their success to help raise others up and, in this podcast, we will explore the ups and downs of climbing the career and business ladder.

This concept is one that is close to my heart as back in 2018 I wrote and self-published a book called ‘Ladder Climbing in High Heels’ where I shared a number of what I called ‘Ladder Lessons’ that I found useful during my 20+ year corporate career.

Since then, I have gone on to become an advisor, director and shareholder at a Chester based firm called HM bamboo helping owners and senior leaders with their personal development and business growth goals.

I love listening to people tell their story, and how they progressed in their career or got to run their own business. I hope that listeners will find these stories helpful and can apply the things they learn along the way in their own lives.

Please let me know what you think of the Podcast - I am a total newbie to it so we will be learning lessons together along the way....but hey, that's what life is all about! Connect with me:  

Apr 12, 2021

In this episode Kate chats to Rebecca Bonnington, founder and owner of Tricres Business Coaching and Consulting, which she runs with her brother. Rebecca is passionate about business and people fulfilling their potential. Tricres offers bespoke business coaching and consulting, and they are currently developing an App which will further revolutionise their offer.

Rebecca is an award-winning director with a wealth of experience in sales, executive coaching, business consulting and coaching, and corporate training. She’s been personally endorsed by Dr Richard Bandler, the co-creator of Neuro Linguistic Programming, and is the author of the acclaimed guide to getting ahead in your career, ‘How to Outshine the Rest’. Connect with Rebecca on Linked in or at